Jerk Chicken Salad with Citrus Dressing

A while back I posted a recipe from The Flat Belly Diet Cookbook for Sassy Water, a refreshing and delicious concoction to make and drink as part of a weight loss plan.  Tonight I improvised on a recipe from that book for a dinner salad, and I just have to share it with you.  I know, what's to get excited about eating a salad, right? This really was great. I loved the jerk seasoned chicken, even though I did buy the seasoning in a jar. And the dressing, light and practically fat free, was perfect for this salad.  Because I didn't have mango that was called for in the salad, nor did I have sweet white onion, I used pineapple tidbits and sliced green onion.

JERK CHICKEN SALAD WITH CITRUS DRESSING 

• Stir together in a small bowl the juice of half a lime, 1 tsp. of olive oil, and 1 tsp. of jerk seasoning. Find it in the ethnic foods aisle in the Jamaican section. Rub this all over two boneless chicken breast halves and refrigerate for an hour. 
• Make your dressing by combining 1 Tbs. of fresh lime juice, 2 Tbs. orange juice, 1 tsp. olive oil, 1/2 tsp. honey, 1/4 tsp. salt, and freshly ground pepper.  Pleeeze, if you are noticing that worn out looking bowl I used for the dressing....I just can't part with my son's first cereal dish with Big Bird in the bottom of the bowl. It's so old, 25 years to be exact, but I just love it!

Put together your salad using any combination of greens. I used romaine and fresh spinach. Add:

• 1/2 of an avocado, cubed
• 2 green onions, sliced
• Handful of cherry tomatoes, halved
• 4 oz. of pineapple tidbits, drained (I buy those little fruit cups, perfect for smoothies, salads, etc.)

Grill the chicken breasts and keep warm while you toss the dressing with the salad greens and divide between two plates. Slice the chicken cross-wise and arrange it along side of the salad or place on top. Either way, this is a winner. Enjoy! And tell me how you liked it.  

Chili Cheese Mini-Bites

I've been making a lot of muffin/cupcake shaped things recently, Banana Ginger Snap Cupcakes and Carrot Coconut Cupcakes with Marmalade Buttercream Icing and today isn't any different. The major difference is that this recipe is a tasty little appetizer and not a full-blown, bag-your-diet sweet treat. I was thinking about that line from Julia Roberts' upcoming movie, "Eat, Pray, Love" where she says "leave no carb behind."  Very funny.  So in this recipe, I have left all carbs behind, and you and anyone else eating one can feel comfortable knowing you're eating a cheesy, spicy, veggie-filled little tidbit.  I'm mildly hooked on Cabot Hot Habanero Cheese these days, and I thought a combination of that plus the Seriously Sharp Cheddar would be a good combo.  They're great. Try them next time you're making appetizers.

  

CHILI CHEESE MINI-BITES 

1 Tbs. butter
3 green onions, thinly sliced
1 clove of garlic, minced
1 tomato, chopped (I used a Roma)
4 eggs, beaten
1/4 cup black olives, sliced (I used half a dozen)
2 oz. Cabot Hot Habanero Cheese
2 oz. Cabot Seriously Sharp Vermont Cheddar
1 tsp. chili powder
1/2 tsp. cumin
1/8 tsp. cayenne pepper
S&P to taste

• Preheat the oven to 425 degrees and coat a mini muffin tin with cooking spray.
• Melt the butter in a small pan and saute the onions, garlic and tomato until the onion is soft. Remove from heat and transfer this mixture to a medium sized mixing bowl. Allow to cool for a few minutes.
• Shred both cheeses.
• Beat the eggs and add them to the vegetable mixture along with the remaining ingredients.
• Fill each mini muffin tin with a heaping Tablespoon of the mixture.
• Bake for ten minutes.
• Remove from oven, allow to sit for a minute, then run a knife around the edge of the cups and place on a serving dish.
• Serve warm. These can be reheated easily. Or, serve cold like a quiche.
• Makes a few less than two dozen, and only about 30 calories each, and a trace of carbs.

Peggy is always where the food is!

Chicken Taco Salad with Salsa Lime Dressing

I am more than a little technically challenged. As well, I am working with only one good hand at the moment due to some surgery. But a while back I made this salad, took pictures, and never posted the recipe. I know everyone has probably thrown together their version of taco salad. So here is my offering to either bore you to pieces or inspire you to go out and get the ingredients to make this.  I made an attempt at putting together a slide show of the ingredients and method. As you view it, you can run your cursor over the picture and read the caption that accompanies it. I know, I know, it's juvenile at best. But it is my attempt at "stirring" up some interest!  And if you post a comment, please be kind.  I'm fragile (not really.)  Enjoy!!

This is such an easy salad to put together. Everyone loves the combination of these vegetables and chicken, especially in a quick salad. The tangy lime salsa dressing is what makes it special. Use any type of salsa you like, but I found Paul Newman's Salsa Lime Dressing to be outstanding with the addition of extra fresh lime juice and diced jalapeno peppers.

CHICKEN TACO SALAD WITH SALSA LIME DRESSING

For the dressing, mix together 1 cup of sour cream, about a cup of your favorite salsa, juice of half a lime or more, and a heaping tablespoon of diced jalapeno peppers (I buy them in the jar.)  These amounts are merely approximate. You're looking for a dressing of pouring consistency and a nice pinkish color. Mix all of this together and chill.

For the salad:

1 lb. skinless, boneless chicken breast

1 pkg. of taco seasoning mix

Lettuces of your choice. I like iceberg and romaine

Chopped tomatoes, or whole grape tomatoes

Green onions, sliced

Black olives, sliced

1 can black beans, drained

Shredded cheese. I like sharp cheddar and pepper jack

Tortilla chips

I like to clean the chicken and then partially freeze it before cutting. You won't believe how much easier it is to cut up.  Cook the chicken over medium heat until it is no longer pink. Add the seasoning mix and the amount of water the package calls for. In the meantime, drain and heat the can of black beans, season them how you like, or not at all. I use onion powder, fresh sliced garlic, a little chili powder. Prepare all your veggies for the salad and toss together in a big bowl.

Distribute the salad onto your dinner plates. Spoon the warm beans and chicken over the salad. Spoon the dressing over the top and sprinkle with crushed tortilla chips.  Really good!!

Tortellini Soup With Chicken and Spinach

Looking for a delicious soup that is quick and easy to make? The idea for this soup came from my sister's friend. But as with most things I make, I can't leave well enough alone. Having made a few changes, here is the simple recipe for a great meal in a bowl.  This is so good, it's a must try!

Tortellini Soup with Chicken and Spinach
1 lb. boneless chicken breast tenders
2 32 oz. cartons of chicken broth
2 cups water
1 large onion, peeled and left whole
1 clove of garlic, peeled and left whole
1 pkg. fresh spinach
3 or 4 carrots, shredded or sliced thin, your choice
1 pkg. (I used a 9 oz. pkg.)  tortellini

Heat a small amount of olive oil in a frying pan. Season the chicken tenders with your favorite seasoning. Today I used Emeril's Original Essence. It's a good all purpose seasoning to use for just about anything. Season the chicken liberally and brown it well on both sides. Remove to a plate to cool.

In a large soup pot, pour in the two cartons of chicken broth and water, add the whole onion and garlic clove, and the sliced or shredded carrots, cover, cook slowly and allow the onion and garlic to become soft. In the meantime, shred the cooled chicken into bite sized pieces.

When the onion and garlic are nice and soft, remove and discard them. The idea here is to flavor the broth but not have any pieces of onion or garlic floating around in your finished soup. Add the shredded chicken and spinach. Give it a gentle stir, cover and let it simmer through until the spinach is all wilted, just a few minutes. Boil the tortellini separately and set aside.  Some of the Emeril's Essence will come off the chicken and will flavor the soup such that you won't have to add any extra salt, pepper or any other seasonings. How easy is that?

When you are ready to serve, place as many tortellini in each bowl as you like, then ladle the soup over the top of the tortellini and offer a sprinkling of Parmesan if you like.  From start to finish you can have this on the table in less than an hour.  This is a keeper.

Note - I originally dropped the tortellini into the soup and cooked them along with the spinach. It was delicious, but the next day my small tortellini had grown to the size of small donuts!  LOL!  They soaked up quite a lot of the liquid.  Unless you think you'll be serving the entire recipe, it might be best to cook them separately and add them to the soup when you're about to eat it.

Broccoli and Swiss Cheese Quiche

This has been a rough month to say the least! Whadda way to start the new year with my mother in and out of hospitals and rehab. I think I have managed to cook twice this month, this quiche being one of those times.  One of the best things about making a quiche is that you probably have just about everything you need to throw one together at any time... that is, if you keep frozen pie crusts around, and of course I do. Remember what I said in my book, I like a break once in a while too! And really, those frozen pie crusts are pretty darn good.  Combined with a great salad, dinner's ready in no time. Okay, so on with the recipe:

BROCCOLI AND SWISS CHEESE QUICHE
Cover the bottom of a one frozen deep dish pie crust shell with 2 cups of grated Gruyere or any good swiss cheese. If you like, you can use part swiss and part cheddar, your choice. Set aside.

Saute in a Tbs. of olive oil 1 small finely chopped onion, 1/2 tsp. Italian seasoning or your favorite herb blend, S&P,  and about 1 1/2 cups of chopped broccoli, stems and florets, until soft. Spread over the cheese. Set aside.

Mix together in a blender or with a wire whisk:

4 eggs
1 1/2 cups of milk
3 Tbs. flour
1/4 tsp. salt
1/4 tsp. dry mustard OR Dijon mustard
1/2 tsp. hot sauce

Pour this mixture carefully over the cheese, onions and broccoli.  A little bit of the filling might not fit. Sprinkle with 1/2 cup of Parmesan cheese. Bake at 375 degrees for approximately 55 minutes. A knife should come out clean when tested.  The quiche will be beautiful, puffy and golden brown on top from all that Parmesan you put on top, but will deflate as it cools. Serve it hot out of the oven, or just warm, or have it cold for breakfast.... really good!

Tip: Place the pie crust on a cookie sheet before setting in the oven, and you'll avoid any unwanted spills.

You can view a previous blog entry from September of 2009 entitled Yummy Pictures From the Book Singingirl Cooks for a look at some of the dishes in my book, and of course you know it's for sale. Just ask me!

Thanks and see you next time!

Kale Soup - Go Green!

All this talk about going green... how about a recipe for delicious kale soup to start the new year off? This concoction turned out to be a real winner for me and everyone else who tried it. And I actually felt like I was doing something good for me with all those dark leafy greens in there, lots of garlic and tomatoes, and no meat! Here's the recipe:

KALE SOUP
2 medium to large onions, finely chopped
4 cloves of garlic, minced
3 Tbs. olive oil
2 cups potatoes, diced but not too small
1 lb. chopped kale
5 cups of vegetable stock
1 28 oz. can diced or crushed tomatoes
1 bay leaf
1 tsp. paprika
1 tsp. Italian seasoning
1 tsp. salt
Black pepper
1 15 oz. can of cannellini beans

Start by heating the olive oil in a very large soup pot. Over medium heat, add the onions and garlic and saute until soft but not browned. Add the diced potato and cook a few moments longer. Rinse the kale well, and remove any tough, woody stems. If you buy the bag already chopped, which I did ;-) then it's all pretty much done for you except to give it a once over to make sure the tough stems, etc. are removed.  Okay, so add the whole bag to the pot. It will seem like it's just not all going to fit. But as it sautes it will wilt just like spinach does. Lower the heat to medium low and continue to saute until wilted down. At this point, add the 5 cups of liquid. Now you can buy cans of vegetable broth or you can use a cooking base like I did. This is the first time I've ever bought a seasoned vegetable cooking base, and I have to say it is waaaay different than using bouillon; specifically, it is less salty and has much more flavor. There's a brand out there called Better Than Bouillon or Glory Seasoned Cooking Base just to name two.  Whichever you use, make 5 cups of it and add it at this time to the soup pot along with the can of tomatoes and the rest of the seasonings. Stir well, cover, reduce the heat to low and simmer this for a good hour or so.  Remove a cup of the soup to a blender, let it cool for a few minutes, and then blend until smooth*. Return it back to the pot to give the soup nice color and texture. Remove the bay leaf. Add the beans and heat through. Serve!

*Have you ever tried to blend hot things in a blender? It explodes! So let the soup cool down for a few before blending.

A note on the photo.... I have friends who will strangle me because I used a flash to take this photo, leaving the food very unnatural looking. I couldn't help it! It was nighttime and I had no other choice. Apologies to all the fabulous food photographers out there.

Sesame & Panko Crusted Tofu with Toasted Coconut & Pineapple Rice

This dinner idea came to me in bits and pieces. I had all the ingredients but wasn't quite sure how I wanted to put them together. The tofu I bought several days ago. It was calling to me to please do something with it or throw it out. This is what I came up with.... And I should start by saying, please give tofu a try! It's soy, it's good for you, it's high in protein, it's low in cholesterol, low in carbs, economical, a great alternative to meat,  it goes well with everything, just like that neutral shade of lipstick you have. (I'm talkin' to the girls now....)

THE MARINADE:
1 pkg. extra firm tofu, drained and blotted dry. I wrap the whole block of tofu in paper towels and press it until most of the packaging liquid is removed from it.
2 green onions, finely chopped
Fresh ginger, 1 inch finely chopped (use powdered if you don't have fresh, to taste, probably 1/4 tsp.)
1 clove garlic, finely chopped
Sesame oil, 2 Tbs.
1 8 oz. can pineapple chunks. Open the can, drain into a cup, and use half the juice for this marinade. The other half of the juice you will use for cooking the rice (below). The pineapple chunks you'll use in the rice also.
1 tsp. salt
Ground black pepper

Cut the tofu into five slices. Cut each slice in half the long way, then cut it into 4 pieces. You should wind up with about 40 pieces of tofu. (In other words, you should get 8 chunks from one slice of tofu.) Throw those into a large zip-lock bag and add the above marinade ingredients. Refrigerate.

THE CRUST MIXTURE:
Using three bowls, place a couple handfuls of flour in one, 1 egg plus a little water in another bowl, and in the third bowl place 1 cup of Panko breadcrumbs, 2 Tbs. toasted sesame seeds, salt and pepper to taste. I buy the sesame seeds and toast them myself in a dry pan for a few minutes until browned.

Get some canola or another light oil hot in a pan, not olive oil. Place half the tofu chunks into the flour, stir to coat, shake off the excess flour. Then place the pieces into the egg/water mixture and stir to coat, then drop them into the third bowl of Panko/sesame seeds/salt and pepper. Fry on medium to medium-high heat, turning until nicely browned. Remove to paper towels to drain.  Repeat the process with the other half of the tofu, adding a little more oil to the pan if necessary. They turn out crispy on the outside, soft in the middle and just downright excellent.

THE RICE: 
Brown or white rice, you'll need 1 cup of raw, whichever you choose
1/4 cup or more of coconut, toasted in your toaster oven for a few minutes until nicely browned.
Pineapple chunks (from the can that you opened for the juice in the marinade)

I used brown rice. I made 2 cups of it, using mostly water and the rest of the pineapple juice to measure 2 cups of liquid for 1 cup of uncooked rice, and I added a few drops of sesame oil. Cook according to the package directions.

When the rice is done, remove it from the heat and stir in the pineapple chunks and the toasted coconut, reserving a sprinkle to garnish the entire plate. I chopped the chunks of pineapple smaller too.

You are ready to plate!  I am serving this with a simple saute of the three vegetables that I had on hand, but it certainly was a good choice; red pepper, yellow pepper, zucchini, a clove of garlic, salt and pepper. The combination of those vegetables was delicious, but you can use whatever you like or have on hand.

Listen kids, I know this sounds like a lot of work. It was. Nothing that a cocktail won't smooth out :-) The whole process was really NOT that serious. And the end result was well worth a bit of effort. If you just can't handle the thought of tofu, then there'll be no convincing you otherwise. For the rest of you, please try the recipe and then let me know what you think. If nothing else,  just leave me a note and let me know you stopped by.