Sesame & Panko Crusted Tofu with Toasted Coconut & Pineapple Rice

This dinner idea came to me in bits and pieces. I had all the ingredients but wasn't quite sure how I wanted to put them together. The tofu I bought several days ago. It was calling to me to please do something with it or throw it out. This is what I came up with.... And I should start by saying, please give tofu a try! It's soy, it's good for you, it's high in protein, it's low in cholesterol, low in carbs, economical, a great alternative to meat,  it goes well with everything, just like that neutral shade of lipstick you have. (I'm talkin' to the girls now....)

THE MARINADE:
1 pkg. extra firm tofu, drained and blotted dry. I wrap the whole block of tofu in paper towels and press it until most of the packaging liquid is removed from it.
2 green onions, finely chopped
Fresh ginger, 1 inch finely chopped (use powdered if you don't have fresh, to taste, probably 1/4 tsp.)
1 clove garlic, finely chopped
Sesame oil, 2 Tbs.
1 8 oz. can pineapple chunks. Open the can, drain into a cup, and use half the juice for this marinade. The other half of the juice you will use for cooking the rice (below). The pineapple chunks you'll use in the rice also.
1 tsp. salt
Ground black pepper

Cut the tofu into five slices. Cut each slice in half the long way, then cut it into 4 pieces. You should wind up with about 40 pieces of tofu. (In other words, you should get 8 chunks from one slice of tofu.) Throw those into a large zip-lock bag and add the above marinade ingredients. Refrigerate.

THE CRUST MIXTURE:
Using three bowls, place a couple handfuls of flour in one, 1 egg plus a little water in another bowl, and in the third bowl place 1 cup of Panko breadcrumbs, 2 Tbs. toasted sesame seeds, salt and pepper to taste. I buy the sesame seeds and toast them myself in a dry pan for a few minutes until browned.

Get some canola or another light oil hot in a pan, not olive oil. Place half the tofu chunks into the flour, stir to coat, shake off the excess flour. Then place the pieces into the egg/water mixture and stir to coat, then drop them into the third bowl of Panko/sesame seeds/salt and pepper. Fry on medium to medium-high heat, turning until nicely browned. Remove to paper towels to drain.  Repeat the process with the other half of the tofu, adding a little more oil to the pan if necessary. They turn out crispy on the outside, soft in the middle and just downright excellent.

THE RICE: 
Brown or white rice, you'll need 1 cup of raw, whichever you choose
1/4 cup or more of coconut, toasted in your toaster oven for a few minutes until nicely browned.
Pineapple chunks (from the can that you opened for the juice in the marinade)

I used brown rice. I made 2 cups of it, using mostly water and the rest of the pineapple juice to measure 2 cups of liquid for 1 cup of uncooked rice, and I added a few drops of sesame oil. Cook according to the package directions.

When the rice is done, remove it from the heat and stir in the pineapple chunks and the toasted coconut, reserving a sprinkle to garnish the entire plate. I chopped the chunks of pineapple smaller too.

You are ready to plate!  I am serving this with a simple saute of the three vegetables that I had on hand, but it certainly was a good choice; red pepper, yellow pepper, zucchini, a clove of garlic, salt and pepper. The combination of those vegetables was delicious, but you can use whatever you like or have on hand.

Listen kids, I know this sounds like a lot of work. It was. Nothing that a cocktail won't smooth out :-) The whole process was really NOT that serious. And the end result was well worth a bit of effort. If you just can't handle the thought of tofu, then there'll be no convincing you otherwise. For the rest of you, please try the recipe and then let me know what you think. If nothing else,  just leave me a note and let me know you stopped by.